Trigger Warning: Sensitive Content

The reflective questions from yesterday’s live are meant to gently guide you in exploring your sensations, memories, and needs. However, if you’ve experienced significant trauma, like sexual assault or childhood abuse, these questions might feel particularly intense.

These questions aim to help you connect with your body, understand your reactions, and uncover the truths of your experiences. But please know that processing these memories should be done at your own pace. They are not intended to make you relive the trauma but rather to gently observe how the past has shaped your feelings and behaviors.

If these reflections bring up painful memories, it’s important to proceed with caution. You’re not obligated to face these questions alone—working with a therapist who understands trauma can provide the support needed to navigate these emotions safely. Please prioritize your well-being, and reach out if you need extra support.

Grab your playlist from here –

https://www.instagram.com/p/DAqWJ46Pzdv/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Watch the session on YouTube once you fill in your email ID

If the activity leaves you overwhelmed, please reach out for extra support on WhatsApp –

http://wa.me/917276975750