Group Therapy

Anxiety & Depression Support Group

It can be difficult to cope with anxiety and depression all by yourself. So, we have created this support group with like-minded individuals, all on the same healing journey. This is a safe and non-judgemental space to express the difficulties of living with anxiety, depression and suicidal thoughts. Join this group to share, support another, and for emotional wellbeing.

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Support Group – Trauma

This group caters to the emotional challenges faced by victims of sexual abuse, physical abuse and domestic violence. You’re not alone on this journey. The Trauma support group is a secure and conscious space, that acknowledges and works through trauma responses. Open for men and women.

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LGBTQ Support Group

This support group is an intentional space to talk about hardship and trauma, experienced by the LGBTQ community. In this group, we deal with the challenges that are specific to this community for the promotion of mental wellness and a sense of belongingness.

Hop on now!